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Living on the Veg Bay Avenue
657 East Bay Avenue
Manahawkin, NJ 08050
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Olde City
seasoned seitan, peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
$15.25 - Avocado Club
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
$13.25 - Avocado Tempeh Melt
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
$13.25
Breakfast
Breakfast
- Scramble Wrap
Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Spinach Wrap.
$13.75 - Desayuno Burrito
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.
$14.25 - Knuckle Sandwich
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.
$12.75 - Breakfast Club
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.
$13.25 - Avocado Toast
smashed avocado, tempeh bacon, tomato, salt, and pepper on multigrain toast.
$11.25
Breakfast Bowls
- Açaí Bowl
pure açaí blended with banana and almond milk and topped with our granola, fresh strawberries and bananas, and dried coconut.
$12.25 - Scram Bowl
tofu scramble, home fries, portabella, peppers, onion, veggie sausage, tomato, romaine, & LOV sauce.
$14.75 - Granola Bowl
mango, pineapple, strawberry, blueberry, coconut, vanilla soy milk.
$11.25
Main Menu
Nosh Pit
- Buffalo Tempeh Strips
five buffalo tempeh strips served with homemade vegan ranch.
$12.50 - Nachos Ramos
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
$14.75 - Raw Tacos (3)
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
$11.75 - Fresh Guacamole
guacamole and blue corn chips served with homemade salsa and sour cream
$14.75 - Hummus & Pita Chips
our homemade garlic hummus with fresh baked, seasoned pita chips
$11.25
Salads
- Buffalo Ranch Salad
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
$15.25 - Mexicali
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
$14.75 - Veg Cobb
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tempeh bacon, tofu egg salad, & white mushroom with our thousand island dressing
$15.25 - Roasted Veggie
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
$14.75 - House Salad
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
$8.75
Favorites
- Avocado Club
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
$13.25 - Portabella
portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo on a toasted round roll.
$12.75 - Avocado Tempeh Melt
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
$13.25 - Veggie
cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo on toasted ciabatta.
$13.50 - Tu-No Melt
homemade tu-no salad, lettuce, tomato, and our vegan cheese sauce on toasted ciabatta.
$12.75
Specialty Sandwiches
- Black Bean Burger
homemade black bean burger patty with guacamole, romaine, tomato, and red onion on a toasted round roll.
$14.75 - Olde City
seasoned seitan, peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
$15.25 - Tofu Deluxe
steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
$14.25 - Chuckwich
seasoned seitan, coleslaw, cucumber, red onion, romaine, and our homemade barbecue sauce on toasted ciabatta
$15.25
Deli Classics
- Tempeh Bacon
tempeh bacon with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$11.75 - Tu-No Salad
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$11.75 - Eggless Salad
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.25 - Chickenless Salad
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.50OUT OF STOCK
Wraps & Burritos
- Tofu Veg
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$13.75 - Tempeh Ranch
Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing.
$13.25 - Mediterranean
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
$14.25 - Barbecue Seitan
brown rice, black beans, seasoned seitan, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$14.75 - Cheesy Tempeh
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$14.75
Daily Specials
Lil' Sprouts
- Mini Nachos
blue corn tortilla chips smothered in our homemade cheese sauce with black beans and tomatoes.
$6.25 - Yummy Hummus Sandwich
our homemade hummus with avocado on multigrain toast and a side of blue corn chips.
$6.25 - Lil' Tu-No
our homemade tu-no salad with cucumber on multigrain toast and a side of blue corn chips.
$6.25 - Lil' Sprout Brown Rice & Black Beans
brown rice topped with seasoned black beans
$6.25 - Tofu, Avocado, and Brown Rice
Brown Rice, Steamed Tofu & Avocado
$6.25
Gluten-Free Breakfast
GF Breakfast
- GF Scramble Wrap$13.75
- GF Desayuno Burrito
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce.
$14.25 - GF Knuckle Sandwich
steamed tofu, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo.
$12.75 - GF Breakfast Club
steamed tofu, tempeh bacon, avocado, spinach, tomato, and LOV sauce.
$13.25 - GF Avocado Toast
Smashed Avocado, Tempeh Bacon, Tomato, Salt & Pepper.
$11.25 - GF Acai Bowl$12.25
- GF Scram Bowl
tofu scramble, tempeh sausage, home fries, portabella, peppers, onion, tomato, romaine, & LOV sauce.
$14.75
Gluten-Free
Nosh Pit
- GF Buffalo Tempeh Strips
five buffalo tempeh strips served with homemade vegan ranch.
$12.25 - GF Nachos Ramos
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
$14.75 - GF Raw Tacos
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
$11.75 - GF Fresh Guacamole
guacamole and blue corn chips served with homemade salsa and sour cream
$14.75
Salads
- GF Buffalo Ranch Salad
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
$15.25 - GF Mexicali
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
$14.75 - GF Veg Cobb
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, tempeh bacon, & white mushroom with our thousand island dressing
$15.25 - GF Roasted Veggie
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
$14.75 - GF House Salad
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
$8.75
Sandwiches
- GF Avocado Club
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts.
$13.25 - GF Portabella
portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo.
$12.75 - GF Veggie
cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo.
$13.25 - GF Tu-No Melt
homemade tu-no salad, lettuce, tomtao, and our vegan cheese sauce.
$12.75 - GF Tofu Deluxe
steamed tofu, avocado, cucumber, carrot, romaine, and red onon with cranberry sauce, vegan mayo, and dijon mustard.
$14.25 - GF Tu-No Salad
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$11.75 - GF Eggless Salad
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.25 - GF Chickenless Salad
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.75 - GF Tempeh Bacon
with cucumber, carrot, romaine, tomato, alfalfa sprouts & vegan mayo.
$11.75 - GF Avocado Tempeh Melt
avocado, tempeh bacon, romaine, tomato & our vegan cheese sauce.
$13.25
Wraps & Bowls
- GF Tofu Veg
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$13.75 - GF Tempeh Ranch
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
$13.25 - GF Mediterranean
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
$14.25 - GF Barbecue Portabella
brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$14.75 - GF Cheesy Tempeh
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$14.75
Smoothies & Juices
Fresh Fruit Smoothies
- Good Morning Glory
strawberry, banana, homemade granola, and apple juice.
$8.75 - Berry Banana
blueberry, strawberry, banana, and cranberry juice.
$8.75 - Smooth Operator
strawberry, banana, pineapple, blueberry, and soy milk.
$8.75 - The King
banana, peanut butter, homemade granola, and chocolate almond milk.
$8.75 - Tropical Delight
mango, papaya, banana, coconut milk, and orange juice.
$8.75 - Soy Delicious
pineapple, mango, papaya, banana, and soy milk.
$8.75 - Strawberry Lemonade
strawberry, banana, and homemade lemonade.
$8.75 - Build Your Own Smoothie$8.75
Fresh Pressed Juices
- Crazy Juice
Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.
$7.50 - Grateful Veg
Carrot, Celery, Lemon & Red Apple.
$7.50 - Veg On!
Beet, Carrot, Celery & Ginger.
$7.50 - Number 6
Cucumber, Celery, Green Apple, Lemon & Ginger.
$7.50 - Green Supreme
Celery, Cucumber, Spinach, Kale & Green Apple.
$7.50 - Red Medicine
Beet, Carrot, Kale, Red Apple & Lemon.
$7.50 - Calypso
Carrot, Beet, Orange Juice & Lemon.
$7.50
Protein Smoothies
- One LOV (36g)
Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk
$10.50 - Jake's Drink (33g)
Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk
$10.50 - Model Cinnamon (31g)
Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon
$10.50 - Mocha Cold Brew (32g)
Banana, Hemp Seeds, Chocolate Protein, Chocolate Almond Milk
$10.50 - Lucky 13 (24g)
Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk
$10.50 - PB&J (38g)
Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk
$10.50
Beverages
Beverages
- Sweet Green Tea
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice. Sweetened with Sugar in the Raw.
$3.00 - Unsweet Green Tea
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice.
$3.00 - Lemonade
Housemade lemonade, sweetened with Sugar in the Raw.
$3.00 - Hot Coffee
Freshly brewed Organic Peruvian Roast.
$2.50 - Cold Brew Iced Coffee
Smooth Cold-Brew Black Coffee.
$3.75 - Hot Green Tea
freshly brewed Bigelow Organic Green Tea.
$2.25 - Tap Water
Bottled Beverages
Market/Extras
Sides
- Potato Salad$2.75
- Coleslaw$2.50
- Daily Side$3.25
- HOME FRIES$2.75
- Fruit Salad$3.25
Daily Side
Deli
Grab-n-Go Dinner
Sunday | 8:00 am - 2:45 pm |
Monday | Closed |
Tuesday | 8:00 am - 4:45 pm |
Wednesday | 8:00 am - 4:45 pm |
Thursday | 8:00 am - 4:45 pm |
Friday | 8:00 am - 4:45 pm |
Saturday | 8:00 am - 4:45 pm |
Come in and enjoy!